Exercise is good for the senior citizen. An active lifestyle is essential for seniors seeing as regular exercise can tremendously help prevent various ailments, such as certain forms of cancer, diabetes, and heart disease, in addition to minimizing pain related to...
There are countless blogs spanning across the internet detailing what is and is not a healthy habit, with some being factually proven, and others being based purely on speculation. These can vary from person to person, but understanding what can and typically is bad...
A recent study conducted by the National Center for Biotechnology Information found that adding spicier foods and seasonings to one’s diet could have some lasting health benefits. According to this find, people who consumed spicy foods 6-7 days per week were 14% less...
Labor Day Weekend has officially come to an end. It’s a sad truth that many are not ready to face. Getting back into the swing of things can be difficult, especially when that involves waking early in the morning. However, if one understands the numerous benefits that...
Our health declines over time, but it does not need to. With age comes physical complications, both internal and external, and our diets play a large role in determining the speed and severity with which they are brought on. It’s difficult to eat healthy, especially...
