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Nature’s Mental Health Benefits

Nature’s Mental Health Benefits

Anyone who has spent time in the great outdoors understands just how relaxing and mentally refreshing it can be. The sun offers important nutrition, the trees provide fresh air, and the greenery encourages us to stay. While that sense of goodness one feels when taking...
How Stress Can Affect Your Overall Wellness

How Stress Can Affect Your Overall Wellness

Stress is something that affects everyone sooner or later. While often viewed as a minor psychological condition, it can take a serious toll on a person’s health. According to the American Institute of Stress (AIS), 77% of adults experience physical ailments...
A Few Ways to Protect Your Mental Health

A Few Ways to Protect Your Mental Health

The preservation of mental health is finally being considered as important as one’s physical health in recent years thanks to the significant amount of research that has gone into this topic. It can be much more difficult working out your brain in comparison to your...

Common Factors That Can Contribute to Alzheimer’s Disease

Today, over 5 million Americans struggle with Alzheimer’s disease, and 1 in 3 senior citizens pass from this complication or another form of dementia. This neurodegenerative condition comes with a lapse in memory (which can worsen with time), behavioural issues, and...