Anyone who has spent time in the great outdoors understands just how relaxing and mentally refreshing it can be. The sun offers important nutrition, the trees provide fresh air, and the greenery encourages us to stay. While that sense of goodness one feels when taking...
Stress is something that affects everyone sooner or later. While often viewed as a minor psychological condition, it can take a serious toll on a person’s health. According to the American Institute of Stress (AIS), 77% of adults experience physical ailments...
The preservation of mental health is finally being considered as important as one’s physical health in recent years thanks to the significant amount of research that has gone into this topic. It can be much more difficult working out your brain in comparison to your...
Today, over 5 million Americans struggle with Alzheimer’s disease, and 1 in 3 senior citizens pass from this complication or another form of dementia. This neurodegenerative condition comes with a lapse in memory (which can worsen with time), behavioural issues, and...
