Stress is something that affects everyone sooner or later. While often viewed as a minor psychological condition, it can take a serious toll on a person’s health. According to the American Institute of Stress (AIS), 77% of adults experience physical ailments...
The preservation of mental health is finally being considered as important as one’s physical health in recent years thanks to the significant amount of research that has gone into this topic. It can be much more difficult working out your brain in comparison to your...
Determining exactly how long you will live is nearly impossible, but longevity and living a longer life is being studied now more than ever. Family history, nutritional habits, and physical fitness are obviously factors that contribute to a longer life, but an aspect...
Today, over 5 million Americans struggle with Alzheimer’s disease, and 1 in 3 senior citizens pass from this complication or another form of dementia. This neurodegenerative condition comes with a lapse in memory (which can worsen with time), behavioural issues, and...
There are countless blogs spanning across the internet detailing what is and is not a healthy habit, with some being factually proven, and others being based purely on speculation. These can vary from person to person, but understanding what can and typically is bad...
