Determining exactly how long you will live is nearly impossible, but longevity and living a longer life is being studied now more than ever. Family history, nutritional habits, and physical fitness are obviously factors that contribute to a longer life, but an aspect...
There are countless blogs spanning across the internet detailing what is and is not a healthy habit, with some being factually proven, and others being based purely on speculation. These can vary from person to person, but understanding what can and typically is bad...
A recent study conducted by the National Center for Biotechnology Information found that adding spicier foods and seasonings to one’s diet could have some lasting health benefits. According to this find, people who consumed spicy foods 6-7 days per week were 14% less...
