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Foods to Eat Ahead of Allergy Season

Foods to Eat Ahead of Allergy Season

A runny nose, scratchy throat, itchy and watery eyes are the staple of a common cold. However, they’re also symptoms of hay fever. Hay fever is what happens when the immune system reacts to the inhaled pollen from local trees, grasses, and flowers. You could obviously...
A Few Ways to Protect Your Mental Health

A Few Ways to Protect Your Mental Health

The preservation of mental health is finally being considered as important as one’s physical health in recent years thanks to the significant amount of research that has gone into this topic. It can be much more difficult working out your brain in comparison to your...
The Best Exercises for Seniors

The Best Exercises for Seniors

Exercise is good for the senior citizen. An active lifestyle is essential for seniors seeing as regular exercise can tremendously help prevent various ailments, such as certain forms of cancer, diabetes, and heart disease, in addition to minimizing pain related to...
Unhealthy Habits That Can Shorten Your Lifespan

Unhealthy Habits That Can Shorten Your Lifespan

There are countless blogs spanning across the internet detailing what is and is not a healthy habit, with some being factually proven, and others being based purely on speculation. These can vary from person to person, but understanding what can and typically is bad...
Heart-Healthy Foods to Add to Your Diet

Heart-Healthy Foods to Add to Your Diet

Heart disease remains the leading cause of death among Americans today. While improvements have been made in recent years, it is still crucial to preserve your heart health in order to prevent disease and complications, and live the longest, healthiest life possible....
The Most Important Supplements You Should be Taking

The Most Important Supplements You Should be Taking

Our health declines over time, but it does not need to. With age comes physical complications, both internal and external, and our diets play a large role in determining the speed and severity with which they are brought on. It’s difficult to eat healthy, especially...