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The Best Exercises for Seniors

The Best Exercises for Seniors

Exercise is good for the senior citizen. An active lifestyle is essential for seniors seeing as regular exercise can tremendously help prevent various ailments, such as certain forms of cancer, diabetes, and heart disease, in addition to minimizing pain related to...
Unhealthy Habits That Can Shorten Your Lifespan

Unhealthy Habits That Can Shorten Your Lifespan

There are countless blogs spanning across the internet detailing what is and is not a healthy habit, with some being factually proven, and others being based purely on speculation. These can vary from person to person, but understanding what can and typically is bad...
The Health Benefits of an Early Morning Routine

The Health Benefits of an Early Morning Routine

Labor Day Weekend has officially come to an end. It’s a sad truth that many are not ready to face. Getting back into the swing of things can be difficult, especially when that involves waking early in the morning. However, if one understands the numerous benefits that...