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How Stress Can Affect Your Overall Wellness

How Stress Can Affect Your Overall Wellness

Stress is something that affects everyone sooner or later. While often viewed as a minor psychological condition, it can take a serious toll on a person’s health. According to the American Institute of Stress (AIS), 77% of adults experience physical ailments...
Foods to Eat Ahead of Allergy Season

Foods to Eat Ahead of Allergy Season

A runny nose, scratchy throat, itchy and watery eyes are the staple of a common cold. However, they’re also symptoms of hay fever. Hay fever is what happens when the immune system reacts to the inhaled pollen from local trees, grasses, and flowers. You could obviously...
A Few Ways to Protect Your Mental Health

A Few Ways to Protect Your Mental Health

The preservation of mental health is finally being considered as important as one’s physical health in recent years thanks to the significant amount of research that has gone into this topic. It can be much more difficult working out your brain in comparison to your...