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Foods to Eat Ahead of Allergy Season

Foods to Eat Ahead of Allergy Season

A runny nose, scratchy throat, itchy and watery eyes are the staple of a common cold. However, they’re also symptoms of hay fever. Hay fever is what happens when the immune system reacts to the inhaled pollen from local trees, grasses, and flowers. You could obviously...
A Few Ways to Protect Your Mental Health

A Few Ways to Protect Your Mental Health

The preservation of mental health is finally being considered as important as one’s physical health in recent years thanks to the significant amount of research that has gone into this topic. It can be much more difficult working out your brain in comparison to your...
The Best Exercises for Seniors

The Best Exercises for Seniors

Exercise is good for the senior citizen. An active lifestyle is essential for seniors seeing as regular exercise can tremendously help prevent various ailments, such as certain forms of cancer, diabetes, and heart disease, in addition to minimizing pain related to...